Homework/"Make-up work"

Summer Group

Some simple exercises you can do are:



10 push ups

2 Triceps/military push ups

10 bicycles sets

3, 10 second superman sets

3, 10 second “swimming”

30 second plank

Competition group

This is where you will find links for copies of any worksheet we may use.

For a homework log click HERE
For a school activity worksheet click HERE

Remember you must attend TWO school activities EACH term.
If you need to do make up work during the competition season remember that you can watch other guards  during competitions and fill out this worksheet.