I apologize that this isn't very detailed, or does it include counts, but it's the best I could do in the time I had because I had to work.
Dance Portion
Right arm swings over & slight lunge to the left. Left arm swings over & slight lunge to the
right. Key-hole jump to the left(right leg & arm up), weight on right foot
& replace left foot to prep for “over the log” jump. After jump pause for
one count, swing both arms to right, up and around while taking two large
steps(1 RT, 1 LT) then two small steps(1 RT, 1 LT). Slow “run” down to lunge & then roll
over, ending with left leg extended and right leg in. Reach towards foot, bring
hands up past head, the backwards summersault. Extend arms back in a circle(RT
then LT) ending with hands on head, phase for sec. Roll to ground on left hip,
up on left knee, reach up, fold down, grab flag, stand.