Sunday, September 22, 2013

2013-14 Competition Team

Thanks to everyone who tried out and for being patient as the decisions were being made!

Congrats!
      7th graders:
  • Addy Allred
  • Alyssa Condie
  • Diona Irwin
  • Katelyn Nelson
    8th graders:
  • McKenna Burwell
  • Emily Hebert
  • Emily Nelson
  • Allie Smalley
  • Meagan Thatcher
  • Anna Thomson
   9th graders:
  • Katelyn Bos-Flag Captain
  • Natalee Goeken
  • Jacky Irwin
  • Jasmine Jensen
  • Sydney Smoot
Alternates:
  • Candee Derbidge*
  • Alyssa Richie*
Weapon Line:
  • Emily Nelson
  • Meagan Thatcher
  • Anna Thomson
  • Jacky Irwin-Dance Captain
  • Natalee Goeken-Rifle Captain
  • Alt: Kate Bos
Student Manager: Madeline Hixon

Thursday, September 19, 2013

Slow me down Flag portion


“Boston” to the front, toaster turn to the left(end with flag @ slam), toss flag over to left. Bottom carve up to one drop spin, & heart. Row-boat, butterfly, turkey to toss prep. Toss, catch, slow carve to tuck under right arm.

Slow me down routine(Dance portion)

I apologize that this isn't very detailed, or does it include counts, but it's the best I could do in the time I had because I had to work.
Dance Portion

Right arm swings over & slight lunge to the left.  Left arm swings over & slight lunge to the right. Key-hole jump to the left(right leg & arm up), weight on right foot & replace left foot to prep for “over the log” jump. After jump pause for one count, swing both arms to right, up and around while taking two large steps(1 RT, 1 LT) then two small steps(1 RT, 1 LT).  Slow “run” down to lunge & then roll over, ending with left leg extended and right leg in. Reach towards foot, bring hands up past head, the backwards summersault. Extend arms back in a circle(RT then LT) ending with hands on head, phase for sec. Roll to ground on left hip, up on left knee, reach up, fold down, grab flag, stand.