Numbers are total for the week(some don't divide into 3 evenly)
Flag basics: 15 min
Routine: 10min (stretch rounitne, 2 days)
Across-the-floors: 15 min
Plank: 54 counts
Push-ups: 50
Tri-Push-ups: 4
Fifer Scissors: 60
Mason Twists: 90
Lunges(total, not sets): 90, in other words 45 sets.
No comments:
Post a Comment