Practice Numbers (Nov 2 - Nov 10)

                                   3 times a week         total

Flag Basics                          5                       15
Across-the-floors                 5                       15
Plank                                  16                       48
Push-ups                            10                        30
Tri. Push-ups                       1                         3
                                                                                    Sets
Fifer Scissors                     20                       60            10
Mason Twist                      20                      60            10
Lunges                               20                       60            10