Numbers are total for the week(some don't divide into 3 evenly)Flag basics: 15 min
Routine: 10min (stretch rounitne, 2 days)
Across-the-floors: 15 min
Plank: 54 counts

Push-ups: 50
Tri-Push-ups: 4
Fifer Scissors: 60
Mason Twists: 90
Lunges(total, not sets): 90, in other words 45 sets

Important Note:
If you attendended the clinic you can use the time there as homework time.
First hour of dance=one day or excercises(lunges, mason twist, plank, etc)
Second hour= routine time for the week & two days across the floors
You can use each hour of the clinic you can use for a day of flag basics. (If you attened two hours you get credit for two days, if you attended one hour, you get credit for one day).